Broiling boneless chicken breasts takes about 8 minutes, four for each side. The temperature can be set to medium or high. Keep in mind that the size may increase the cooking time by a few minutes.
Tips on Using Low Heat Settings
Some would recommend using a lower heat setting. While it takes longer, the chances of drying the meat is reduced. One technique that can make cooking easier is to butterfly the chicken. You can also use a mallet to level it. The increased area translates to faster cooking time.
But if the chicken is thick, it’ll take longer than 8 minutes. If you’re using a low heat for broiling boneless chicken breasts, prepare to wait a few more minutes. If there are no more raw spots, the chicken is done.
To get the maximum flavor, don’t remove the skin. Not only is it delicious but it also keeps the flavor and juices from oozing out. If you’re grilling, add some hickory to the coals. This will give the meat a distinct texture. Use a spatula to turn it around. If you use a knife the meat might break apart.
If you cut the chicken into pieces, put them on the sides. The further they are from the heat, the quicker each piece will cook. If you’re broiling boneless chicken breasts, you can cook it first.
It’s a good idea to cook it in a microwave. A good rule of thumb is 5 minutes for every pound. When it’s done, broil it immediately. If the meat is large and you’re short on time, this’ll help hasten the process.
Seasonings and Marinade
Smoke flavoring is best used for grilling. If you do it with a broiler, the meat will become bland. You should just add some marinade and herbs. Marinade doesn’t have to be a complex mix. Just decide if you want it tangy, spicy or fruity tasting. Use dry and fresh herbs for great taste and smell.
Other Tips for Broiling Boneless Chicken Breasts
Here’s an easy way to arrange chicken pieces in a broiler. Set each piece on the rack. Put the rack on the pan and place it in the oven. Gauge the distance from the heat source to the topmost chicken part. It needs to be 6 inches. If it’s less than that, adjust the rack accordingly.
Don’t forget to preheat the broiler for 10 minutes. Check it periodically to make sure everything is okay. When it turns brown, flip the piece over. Take out the pieces that have cooked. They won’t get done simultaneously, so just remove the finished ones.
Removing the Skin
As stated, removing the skin will reduce the flavor. If you want skinless chicken, take it off when you serve. If you take the skin out before cooking, the meat won’t be able to retain much of the flavor.
Broiling boneless chicken breasts isn’t as time consuming as other methods. If you’re looking for a quick and easy way to cook, this is one method to try.