How Much Should I Weigh for My Height

A common question that comes up is how much should one way for their height. People will often think that there is supposed to be an ideal height to weight ratio. Some even speculate that as one grows taller the more one accumulates fat over time. That statement may have some truth to it however it is not an accurate depiction of a height to weight ratio. Take note that there are other things you might need to check.

Fat, Muscle, and Body Weight

Other than the amassed fat one gets as height increases, one also gains muscle mass along the way. In a lot of cases the increased body weight is attributable to the increase of muscle mass instead of an increase in fat tissue. This is true for those who live an active life style or are body building. As these people grow taller they get much heavier than peers of the same height.

However, being overweight is a real issue for those who are gaining more body fat and undesired excess weight. These pose health risks that one should not take lightly. There are also genuine concerns over weight gain that comes as a natural tendency during special cases like when women become pregnant. Not only does shedding excess weight make you feel better about yourself, it also helps you avoid health problems.

Determining Ideal Height to Weight Ratio

Although there is no hard and fast rule regarding the correct height to weight ratio, one can figure out if one’s weight is healthy for one’s height. There are several tools that can help determine this. However, take note that you should seek professional medical help in order to determine the correct height to weight ratio for you.

The very first tool you might be aware of is your body mass index, which calculates the ratio of your weight to your height. Another tool that is just as important as your body mass index is your waist size. Other things that should be considered include your preexisting heart condition and any other possible cardiovascular ailments you may have.

Body builders would not need to worry if they body mass index shows that they are overweight. This simply demonstrates that muscle weighs heavier than fat. This is where your waist size and cardiovascular condition will come in. You need to check all the factors in order to get an accurate height to weight ratio. Weight loss should become an essential if ever you have a high waist circumference and your BMI shows you are overweight.